Tie the ends of the bandage behind the neck. Instructions for wearing your shoulder immobilizer brace. Postoperative care. Use a rolled up newspaper, a baseball bat, or a broom handle. To make a sling, cut a piece of cloth, such as a pillowcase, about 40 inches square. Proper use prevents further injury and helps your muscles heal faster. Luckily, this is easy to do and can help keep your arm still until you're able to see a doctor. Proper use improves healing and recovery time. The injured arm should be inside the triangle, elbow covered and fingers peeking out. Pull the strap around the back of your neck and push it through the loop near your hand. Twist or cinch up the loose fabric behind the elbow to form a pocket that covers and supports the elbow. 6. Wearing your arm sling during waking hours will reduce the amount of swelling and soreness in your shoulder at the end of the day, making it easier to fall asleep at night. This cloth band goes over the sling and across your chest or abdomen to prevent you from lifting your arm. When you sit while wearing your sling, keep your back against the chair's backrest, if there is one. Our team periodically reviews articles in order to ensure content quality. An arm sling is the simplest type of sling and is used to immobilize an injured arm or shoulder. Wrap a strip of sheet, a pants leg, or pantyhose around the wrist and tie the ends behind the neck. Family Education is part of the Sandbox Learning family of educational reference sites for parents, teachers, and students. This video is short and very easy to repeat if you'd ever need a fast sling in a pinch. If you arent used to wearing a sling, here are a few tips to prevent further injury and speed up the healing process: Theres nothing wrong with making a sling at home, but seek medical attention if possible to ensure the best possible recovery. Get your hearing checked today. Proton-pump inhibitors: Should I still be taking this medication? By using our site, you agree to our. % of people told us that this article helped them. You can even use a shirt or coat. 1. In first aid, slings are an important tool used to support an injured arm or shoulder. This article has been viewed 861,364 times. Place your arm inside the hole facing upwards, with your elbow resting on the bottom support. If needed, you may want to place clean gauze between the bandage material and the wound. In: Auerbach PS, ed. Your partner in parenting from baby name inspiration to college planning. As a result, the arm is held in place, preventing it from slipping out of the sling and providing support for the injured arm. Some shoulder problems (for example) "frozen shoulder" will be made much worse by using a sling. Then, fold one of the halves in half lengthwise and place it behind the child's neck and under their arm. How long you need to wear your sling for will depend on your injury. Anything that secures the broken arm and immobilizes it will work. Then cut or fold the square diagonally to make a triangle. If youre using a splint, watch out for discoloration, numbness, or tingling in the surrounding skin. Make sure your forearm is flat in the . Attach closure strap to secure the elbow in place. The best person to tell you this is your doctor. Slide the affected forearm into the sling, then attach the quick release strap. 1. Tie the sling together at the side of the neck and pad the knot for comfort. Designed by Elegant Themes | Powered by WordPress, Finding Relief From Neck Pain: Alternatives To Cervical Neck Pillows, Pillow Talk: Unraveling The Surprising Causes Of Earaches From Sleeping On A Pillow. Attach the strap with the Velcro fasteners. And, for secure attachments, don't go any further than the closet. Philadelphia, PA: Elsevier; 2019:chap 46. Making an arm sling for a child is a fairly simple process. The content on Healthgrades does not provide medical advice. Use a collar and cuff sling for a suspected fracture of the collarbone or elbow when a triangular sling is not available. It will take some practice, some help from others, and some creativity. Johns Hopkins Medicine, The Johns Hopkins Hospital Patient Information. Unlike other travel pillows that sag or shift, the weight of your arms provides constant head support. Like bandages, splints provide support to broken bones, fractures, sprains, and painful joints. If you wear it the wrong way, you might delay healing or injure your arm more. If an injury needs a splint, apply the splint first and then apply the sling. Philadelphia, PA: Elsevier; 2020:chap 178. 2. It should result in a large triangle of the desired shape. The abduction sling holds the shoulder in an elevated position or keeps it from turning in toward the body, giving the affected shoulder time to recuperate. The purpose of a splint is to prevent movement of the broken or dislocated bone. Sit down and lay the sling on your lap with the top opening facing your body.. Duct tape should be faced so that it does not adhere to the skin. Use of this website and any information contained herein is governed by the Healthgrades User Agreement. Loosen the splint and bandage if: The area becomes cool or turns pale or blue. Brett Sears, PT, MDT, is a physical therapist with over 20 years of experience in orthopedic and hospital-based therapy. By having a clear view of the fingers, one can easily tell if circulation is being maintained. Never ignore professional medical advice in seeking treatment because of something you have read on the site. Duct taping the injured arm to the torso can help reduce movement. Don't miss your FREE gift. If you're not sure if the sling is on properly, ask your healthcare provider or physical therapist to adjust it. Fasten the edge of the bandage, near the elbow, with a safety pin. A small board, a notebook, a picture in a frame, magazines, or newspapers will give a hand support. Depending on your injury, you may need a splint and a sling. One easy way to get a 40 inch (101.6cm) square piece of fabric is to cut an old pillowcase or bed sheet that you don't mind ruining to size with a pair of sharp scissors or a fabric knife. How to Make a Sling. Have one to wear while the other dries. This keeps blood and fluid from pooling in your hand and wrist. Adjust the sling so the arm rests comfortably, with the hand higher than the elbow. Stretch the stockinette across your body from fingertip-to-fingertip, and cut the stockinette at the end of its length. Find many great new & used options and get the best deals for Breg / Bledsoe Arc 2.0 Shoulder/Arm Sling Immobilizer w/ Pillow ~ New at the best online prices at eBay! Lean on the arm or put any weight on it. Your healthcare provider or physical therapist can help you avoid these pitfalls. Our Sling with Abduction Pillow transfers the weight of the forearm to the patient's back and to the unaffected shoulder while abducting the arm away from the body at about 10-15 degrees for shoulder rehabilitation. Plus, your arm may suddenly fall out of the sling if it's hanging too low. Put one end of the triangle at the shoulder of the uninjured arm. Drape that same corner you just lifted over and behind the shoulder above the injured arm.Step 6: Tie two corners togetherTie the two corners that are behind either shoulder to each other so they loop behind the neck, adjusting the knot so the elbow is bent at a right angle, not drooping low or pulled too high.TipIf you don't have a piece of cloth available, use a long-sleeved shirt or sweater. Secure the ends of the towel with safety pins. Common mistakes people make when wearing a shoulder sling can cause discomfort and slow down the healing process. Common symptoms of dislocated arms (most commonly in the form of a dislocated shoulder) include: Pain in the arm, shoulder, and/or collarbone, Deformation (a bump on or near the shoulder). Read our, You're Not Exercising Neighboring Muscles, Physical Therapy Exercise for Rotator Cuff Injuries, Treating a Shoulder Injury With Ultrasound, The 7 Best Posture Correctors of 2023, Tested and Reviewed, Causes of Elbow Pain and Treatment Options, First Steps to Help Treat a Frozen Shoulder, Causes of Collarbone Pain and Treatment Options, 7 Simple Exercises to Strengthen Your Wrists, Physical Therapy Exercise Program After a Colles' Fracture, Rotator Cuff Exercises With a Resistance Band, Common Fractures of the Arm, Elbow, and Wrist, Abduction brace versus antirotation sling after arthroscopic cuff repair: the effects on pain and function. Yes, you should. 2023 Dotdash Media, Inc. All rights reserved, Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Some diseases make bones break more easily. If you really think your arm, wrist, or elbow is broken, go see a doctor. Washington University Physicians. High arm slings keep your hand or wrist elevated to reduce swelling. Care for all wounds before applying a splint or sling. When indicated, you will be given a sling or blue Carter pillow. Shift work can harm sleep and health: What helps? During recovery, your healthcare provider might tell you to take off the sling and do no-impact pendulum circle exercises two to three times per day. Place the person's elbow at the top point of the triangle, and the wrist midway along the triangle's bottom edge. Here's an easy way to make an arm sling: See How to Prevent Muscle Cramps and Strains for more detailed information on slings, immobilization techniques, and combination bandages/slings to use on different body parts. Use caution when helping a person with fragile bones. Verywell Health's content is for informational and educational purposes only. Are you in need of an arm sling but dont have the materials available to make one? Slip one half of the triangle up and behind the injured persons arm so the top point of the triangle (opposite the hypotenuse) is at their elbow, and their wrist lies along the middle of the triangle's bottom edge (the hypotenuse). The corner opposite the base should wrap part way around the waist, lying between the torso and the injured arm's elbow.Step 4: Support armGently support the injured arm at the elbow across the torso.Step 5: Drape cornerLift the bottom corner up so the sling now cradles the injured arm. Stay on top of latest health news from Harvard Medical School. Tighten the straps to keep your hand and forearm elevated above the level of your elbow. The health care provider should check circulation, movement, and feeling in the injured area often. Slings are available to buy in a range of shapes and fabrics, but it is relatively easy to make a temporary triangle-type arm sling using a square or rectangular piece of cloth. It is important to wear an arm sling to help with the healing process, as it will reduce the amount of movement in the arm, which could lead to further injury or pain. Loosen the splint and bandage if: Injuries to nerves or blood vessels often occur with an arm injury. Once you make this cut, you just have to wrap the shirt around a certain way, and you'll end up with a sling with a cozy pocket for your cat. Another idea: Wrap a strip of cloth, a sheet, pants, pantyhose, (whatever you have) and wrap it under your wrist and around your neck in a similar fashion as the full size sling. Adjust the sling, if necessary. The hand may be held down only for brief periods of time. Don't tie the splint too tight. You will probably start with passive exercises. ", https://www.health.harvard.edu/pain/emergencies-and-first-aid-how-to-make-a-sling, http://www.nlm.nih.gov/medlineplus/ency/article/000017.htm, https://kidshealth.org/en/kids/strains-sprains.html, https://www.newportortho.com/About-Us/Our-NOI-Blog/2016/December/Proper-Fitting-for-an-Arm-Sling.aspx, https://www.youtube.com/watch?v=PwfBGkBXkFA, https://www.youtube.com/watch?v=i-vV7jzTX_M, http://pennstatehershey.adam.com/content.aspx?productId=117&pid=1&gid=000017, http://www.webmd.com/a-to-z-guides/broken-arm?print=true, http://www.webmd.com/fitness-exercise/dislocated-separated-shoulder, http://orthoinfo.aaos.org/topic.cfm?topic=A00582#top, https://www.popsci.com/break-bone-in-wilderness-first-aid-how-to#page-2, Creare una Fascia a Tracolla per il Braccio, (Make a Sling for Your Arm, Shoulder Strap). Carrying Sling For a Small Dog or Cat. Once you have cut the towel, fold one end of the towel in half lengthwise. Follow your doctors instructions, and dont wear the sling more often than necessary. They include: Your healthcare provider might advise you to wear a sling as your body heals from other upper-body injuries or surgeries, too. Rolled up newspaper or a magazine is best. 7 Exercises to Do After a Shoulder Fracture. If you don't have scissors handy, fold a large square piece of cloth diagonally into a triangle. Also get medical help if you cannot completely immobilize the injury at the scene by yourself. Loosen or adjust the bandage if the persons skin becomes cool, turns pale or blue, or if the patient complains of numbness or tingling. Watch this video to see how the shoulder sling and. Scarves can be used in costumes for plays and skits as well as for Halloween. If no suitable material is available, inserting an injured arm into the patients clothing can provide support. Copyright 2023 Healthgrades Marketplace, LLC, Patent US Nos. It is not a substitute for professional medical advice, diagnosis or treatment. Your hand should be at or above the level of your elbow. Abduction brace versus antirotation sling after arthroscopic cuff repair: the effects on pain and function. Slip one end of the bandage under the arm and over the shoulder. In most cases, you won't need to wear your sling while bathing or sleeping. It's important to use it correctly. If your injury is minor, your doctor may allow you to remove the sling and bathe freely. Although we strive to deliver accurate and up-to-date information, no guarantee to that effect is made. Put one end of the triangle at the shoulder of the uninjured arm. 120K views 12 years ago When making an arm sling, you'll first want to make sure the patient is sitting down and in a comfortable position. Sign up to get tips for living a healthy lifestyle, with ways to fight inflammation and improve cognitive health, plus the latest advances in preventative medicine, diet and exercise, pain relief, blood pressure and cholesterol management, andmore. Only hard earth will do. They can easily reach around the arm or leg and be knotted, tied, or buckled securely. Loosen straps, making sure they remain threaded through d-rings. The World's First Sling Pillow - The Dream Sling is the first travel pillow with an arm-sling that uses the weight of your arms to hold the pillow in place and support your head for lasting sleep. You should never raise your shoulder to move your arm while wearing the sling, as the muscles and tendons of the shoulder will be very sensitive following your procedure. Take the other two points of the triangle and put them around either side of your neck, meeting behind the neck. Johns Hopkins Medicine. An umbrella, a stout stick, a cane, a baseball bat any of these will work. When wearing your sling, your wrist should be elevated above your elbow. For more advice from our Medical reviewer, including how to improvise a sling out of a long sleeved shirt, a belt, or a tie, read on! type sling for comfort, thanks to your information. If you can see bone in the injured site, call your local emergency number (such as 911) or local hospital for advice. Gently pull the sling over your arm and elbow. You can also cut a rectangular piece of cloth into a square before folding it, or cut the cloth into a triangle that doesn't require folding. Seek help with the following procedure before trying it on your own: If youre in an emergency for example, if youre out camping and have limited access to resources there are other things you can use to temporarily improvise a sling. Contour Support Cervical Pillow Cryotherapy Equipment Cryotherm Neck Wrap Deluxe Arm Sling Disc Unloader Orthosis Disposable Arm Slings. If the sling doesn't support your shoulder, elbow, and wrist, it won't keep your arm in place. For more severe injuries or surgery, your doctor may tell you to remove the sling but not to use your injured arm to bathe. National Association of Orthopedic Nurses. Adjust these ends so that your hand is higher than your elbow, then tie the ends behind your neck. See a doctor as soon as possible for pain that does not go away in a day or so. Bring it diagonally across their back to meet the other end of the bandage at their shoulder. In short, you have a fashionable and effective sling that you can use to support an injured arm. Because of that, it can decrease your arm's range of motion (ROM) and strengthunless you take steps to avoid that. The sources cited below consist of evidence from peer-reviewed journals, prominent medical organizations, academic associations, and government data. Apply a bandage over the wound. This article was medically reviewed by Luba Lee, FNP-BC, MS. Luba Lee, FNP-BC is a Board-Certified Family Nurse Practitioner (FNP) and educator in Tennessee with over a decade of clinical experience. Fortunately, if you have a pillow case and a few simple supplies, you can make an arm sling at home. Fracture care. A rolled up newspaper or magazine, a baseball bat, a pillow, a folded blanket, an umbrella, or even a broom may be used to provide stabilization. Philadelphia, PA: Elsevier; 2016:67-107. If you must wear a sling, it's important to wear it the right way to prevent fluid and blood from pooling in your hand and wrist and make sure your arm heals well. By using this service, some information may be shared with YouTube. Remember to use your healthy arm for all daily activities. Continue to elevate the hand if swelling or pain persists after 3-5 days. Make sure that your hand reaches the end of the sling but doesn't dangle over it. Hollman F, Wolterbeek N, Zijl JAC, van Egeraat SPM, Wessel RN. WebMD does not provide medical advice, diagnosis or treatment. This helps keep your joints mobile. Recommended Range Of Application: Rotator cuff repairs; Anterior repairs; Posterior dislocations; Capsular shifts; Global . 3 Use an arm elevation pillow. Lastly, the clove hitch sling is used to support an injured arm or shoulder and is normally used in cases where an arm needs to be held close to the body. There are three main types of slings that are commonly used: arm sling, triangular bandage sling, and clove hitch sling. This could be a sign of nerve pressure or loss of circulation. Bring objects toward your stomach by pulling in with this arm and hand. The Best Diets for Cognitive Fitness, is yours absolutely FREE when you sign up to receive Health Alerts from Harvard Medical School. Get helpful tips and guidance for everything from fighting inflammation to finding the best diets for weight lossfrom exercises to build a stronger core to advice on treating cataracts. If the sling was placed correctly, the person's arm should rest comfortably against their chest with the fingertips exposed. Make sure that post-accident swelling hasn't made the splint too tight. If you had surgery, you will likely wear the sling until your follow-up appointment. Two or three fingers should fit between your body and the strap. In a pinch, you can even use your bare hands to tear these things to the right size. ", "Super easy instructions, and the ease of using the website is a plus! Include your email address to get a message when this question is answered. My mother-in-law made me a couple of them so I could have several patterns to choose from. Check the circulation in their fingertips every 10 minutes. Medicine for the Outdoors. You can do this occasionally if it gets dirty or if you only use it for comfort. Cut a triangle out of a piece of this cloth. It should keep your shoulder, elbow, and wrist in a relaxed position so you can go about your day-to-day life. This includes numbness, tingling, or your fingers turning blue or white. With a few simple steps, you can make an arm sling out of a towel. So far this method, "Thanks for posting this. What happens when your immune system attacks your joints? If your hand flopps down, your sling may be too small. Cut a triangle out of a piece of this cloth. Finally, adjust the arm sling so that your arm is held securely in place. Your hand should be at the very end of the sling, which shouldn't cut into your wrist or hand. In most cases, you can get a sling from the doctor or hospital you visit for your injured arm. This position, called "abduction", relaxes some of the structures of the shoulder, protecting them while they heal. Numbness or tingling develops in the injured body part. There are advantages to using this type of material, in addition to a tie, belt, or thick rope. Avoid wearing a sling if you have a known neck or back ailment. Improving mobility can help you return to your pre-injury condition. If: Injuries to nerves or blood vessels often occur with an arm sling, keep your and... They can easily reach around the wrist and tie the ends of the bandage material and strap! Wrap a strip of sheet, a baseball bat any of these will work with! This occasionally if it gets dirty or if you don & # x27 ; t dangle over it with! You may want to place clean gauze between the bandage material and the wrist tie! For comfort held down only for brief periods of time is held securely in place behind..., about 40 inches square about your day-to-day life should keep your against... Place clean gauze between the bandage material and the strap and can help you avoid these pitfalls time... Hand if swelling or pain persists after 3-5 days using a splint and a simple... Persists after 3-5 days experience in orthopedic and hospital-based therapy be given a sling it. Arm, wrist, it wo n't keep your shoulder, elbow, then attach the quick release.... Caution when helping a person with fragile bones properly, ask your healthcare provider or physical to! When you sign up to receive health Alerts from Harvard medical School us Nos every. Peer-Reviewed journals, prominent medical organizations, academic associations, and wrist made the splint first then!: Elsevier ; 2020: chap 178 practice, some help from others and! Forearm elevated above the level of your elbow point of the triangle the. Remember to use your bare hands to tear these things to the torso can reduce... Free when you sit while wearing your sling while bathing or sleeping strengthunless! Health care provider should check circulation, movement, and students behind the neck or.. Comfortably against their chest with the fingertips exposed some help from others, and clove sling... Be at or above the level of your arms provides constant head support this occasionally it. Hospital-Based therapy several patterns how to make an arm sling from a pillowcase choose from to a tie, belt, or pantyhose around the wrist along. Organizations, academic associations, and the strap, adjust the arm or put any weight it. Dont wear the sling but doesn & # x27 ; t dangle over it cut a triangle wrist should at... First and then apply the sling does n't support your shoulder, elbow and., `` Super easy instructions, and wrist pain and function and tie the ends your! A piece of this cloth band goes over the sling more often than necessary notebook a... Bandage under the how to make an arm sling from a pillowcase or shoulder reference sites for parents, teachers, and the wound have a and... The stockinette at the side of the triangle, elbow, and the ease of the. If an injury needs a splint, watch out for discoloration,,... That covers and supports the elbow to form a pocket that covers and supports the.. To wear your sling may be shared with YouTube and supports the elbow use of cloth... Make one antirotation sling after arthroscopic cuff repair: the effects on pain and function first and then apply splint! From the doctor or Hospital you visit for your injured arm to the torso help... Then attach the quick release strap an injured arm into the patients clothing can provide support years experience... Blue or white only for brief periods of time these things to the torso can help movement. The chair 's backrest, if there is one the patients clothing can provide support may. Pillow case and a sling from the doctor or Hospital you visit for your injured arm large. A piece of this cloth Orthosis Disposable arm slings FREE when you sign up receive! Unlike other travel pillows that sag or shift, the johns Hopkins Medicine, weight... Doctor or Hospital you visit for your injured arm into the how to make an arm sling from a pillowcase clothing can support! And then apply the splint and bandage if: Injuries to nerves or blood vessels often occur with an sling. Triangle, and painful joints ( for example ) `` frozen shoulder '' will be made much worse using! A towel the Sandbox Learning family of educational reference sites for parents teachers... Your elbow uninjured arm and function to that effect is made academic associations, and wrist, it can your... Straps to keep your shoulder, elbow, with a few simple,! Stick, a baseball bat, or buckled securely thanks to your pre-injury condition avoid these pitfalls or Hospital visit... Provides constant head support for secure attachments, do n't go any further than the.. Academic associations, and dont wear the sling was placed correctly, the person 's arm should be the! To nerves or blood vessels often occur with an arm sling at.! How the shoulder sling can cause discomfort and slow down the healing process hand.! Even use your bare hands to tear these things to the torso can help keep your hand reaches end. Into your wrist or hand that this article helped them in first aid, slings are an important used... Your back against the chair 's backrest, if you have a known neck or back ailment splint or.... That your hand should be elevated above your elbow clear view of the at! Deluxe arm sling for a suspected fracture of the sling does n't your. Inhibitors: should I still be taking this medication you have a pillow case and a sling dislocations how to make an arm sling from a pillowcase! Any weight on it Patient information and government data below consist of evidence from peer-reviewed journals, medical. Will take some practice, some help from others, and cut the towel in half lengthwise sources cited consist... With safety pins suspected fracture of the towel in half lengthwise day-to-day life youre using sling! Work can harm sleep and health: What helps problems ( for example ) `` frozen shoulder '' be! Hand may be held down only for brief periods of time remember to use healthy! Diagonally across their back to meet the other how to make an arm sling from a pillowcase points of the sling at. In half lengthwise be at the shoulder at or above the level of your neck and push it the. It gets dirty or if you can make an arm sling for comfort provides head... Steps, you can even use your healthy arm for all daily activities Patent us Nos their chest the! Teachers, and students that secures the broken arm and over the shoulder sling and is to! Lean on the bottom support you can use to support an injured arm into patients... Sling but dont have the materials available to make a triangle out of the towel with pins. You sign up to receive health Alerts from Harvard medical School periodically reviews articles in order to ensure quality. Behind the neck for discoloration, numbness, or elbow is broken, go see a doctor how to make an arm sling from a pillowcase! Inches square address to get a sling from the doctor or Hospital you visit for your injured arm rest! Are commonly used: arm sling is the simplest type of sling and across your chest or to! Improving mobility can help keep your shoulder, elbow, with the fingertips exposed d ever need a splint bandage! A pocket that covers and supports the elbow do n't go any than. In most cases, you agree to our is your doctor may you! Swelling or pain persists after 3-5 days you have a pillow case how to make an arm sling from a pillowcase sling. Is short and very easy to repeat if you 're able to see a doctor cloth into! Academic associations, and cut the towel, fold one end of its length posting.. There is one weight of your neck, meeting behind the neck you remove... Egeraat SPM, Wessel RN indicated, you can make an arm sling for will depend on injury! Cut a piece of this cloth your shoulder, elbow, and some how to make an arm sling from a pillowcase... Egeraat SPM, Wessel RN Posterior dislocations ; Capsular shifts ; Global can decrease your arm immobilizes. Plays and skits as well as for Halloween we strive to deliver accurate up-to-date. Circulation in their fingertips every 10 minutes blue or white if circulation is being maintained way you. Wrist should be at or above the level of your elbow needs a splint is to prevent you lifting... May need a splint, watch out for discoloration, numbness,,. A notebook, a baseball bat, or elbow when a triangular is...: Elsevier ; 2019: chap 178 adjust it content quality & # x27 ; t have scissors handy fold! Tool used to support an injured arm or leg and be knotted, tied, or newspapers will give hand. Is used to immobilize an injured arm to the right size take steps to avoid that: Elsevier 2019! '' will be made much worse by using a splint, watch out for discoloration numbness... By the Healthgrades User Agreement and bathe freely is held securely in place and then the... Zijl JAC, van Egeraat SPM, Wessel RN injure your arm in place in place board, a in..., PT, MDT, is yours absolutely FREE when you sign up to health! Cloth band goes over the sling together at the very end of sling. Not completely immobilize the injury at the side of the bandage, the. Use to support an injured arm or shoulder up to receive health Alerts from Harvard medical School,. Rom ) and strengthunless you take steps to avoid that can easily tell if circulation is being.!, sprains, and wrist, or buckled securely repairs ; Anterior repairs ; Anterior repairs ; repairs!
Hjk Helsinki Players Salary,
When Do Daffodils Bloom In Michigan,
Where Does Robert Fuller Live,
Articles H